Best yoga asanas for weight loss
Work with a certified yoga instructor who can help you with variations. Precautions If you have any breathing issues, do this asana under the supervision of a certified yoga teacher. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss. Inhale and come back to the standing position. Precautions Do not do this asana if you suffer from carpal tunnel syndrome. Video Link To know more about the asana, click here: Urdhva Mukha Svanasana Back To TOC C. Twist your torso to face your bent right leg. Gently bend your right knee so that you get into the lunge position. Now push off your right leg and come back to your original position. Video Link To know more about the asana, click here: Adho Mukha Svanasana 4. You need to lock your chin on the chest, between your collarbones, while holding your breath. Precautions It is best to avoid this asana if you have a stiff neck or shoulder injuries. Living in high altitude cuts diabetes risk Sound of popping balloons can cause hearing loss Defects in genes contribute to breast, ovarian cancer Antibiotics can boost bacterial growth Real life healthy weight loss story - find out how this woman lost 28 kgs in 8 months. So to start you off on your weight loss journey, here are 12 yoga poses. Jalandhara Bandha Image: Shutterstock How It Works It is one of the most sought-after asanas for thyroid patients. You should feel a stretch from your fingertips to your thighs. Slightly turn your left foot sideways (about 40 0 -60 0). Stand with your feet together and hands by your side. Acupuncture can help reduce chronic pain, depression Birth complications put kids at increased risk of autism 8 signs of anorexia athletica -- an obsession with excessive exercise What happens to your body if you lift the same weight every day. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps. All you need are some comfortable clothes and a yoga mat and you are good to go. Video Link To know more about the asana, click here: Jalandhara Bandha Back To TOC B. Precautions It is a simple asana that can be done by everyone.
If you do this regularly, you will see your double chin vanish within no time. Calculate how much weight you can lose in a month here. Do not attempt this if you suffer from high blood pressure or heart disease. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you have trouble sitting in this pose, sit on a chair and do the asana. This asana helps strengthen and tone the biceps, triceps, and arms. To get out of this pose exhale and straighten your right knee. Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch. However, you need to be careful if you have neck or shoulder injuries. Exhale, and slowly bend sideways from your hips, keeping your hands together. Now extend your right leg forward and keep your left leg extended backwards. Precautions Do not attempt this if you have a shoulder or hip injury. Yoga is a great way to lose weight if practised regularly using the right form. Have you tried everything to lose weight and failed. It is a basic pose, and anyone can do it, irrespective of their age. It not only tones your arms but also strengthens and tones your biceps and triceps. Video Link To know more about the asana, click here: Simhasana 2. Healthy recipe - Hearty Mexican scrambled eggs you will love. It is an excellent way to tone your arms and biceps. Raise your hands above your head and clasp your palms together, extend the stretch by trying to reach for the ceiling. Remember not to bend forward and keep your elbows straight. Exhale, straighten your arms and raise your body up and away from your bent knee. Video Link To know more about the asana, click here: Chaturanga Dandasana 5. You need to position the upper body on your hands.
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